Benefits of Seaweed If You Eat It

Posted on 4/20/2019 by Doctor Schwei

Seaweed is more than just the slimy, green plant you see on your trip to the ocean. Seaweed has been used in cooking in various cultures, and despite its appearance, it actually offers a wealth of benefits. Read on to hear about how seaweed might improve your health.

Seaweed and Dental Health

Certain extracts found in seaweed are known for their ability to prevent dental cavities. Seaweed features anti-inflammatory properties that can boost saliva production and make the gums more resistant to damage.

Seaweed also offers cancer-fighting agents that can prevent and help to cure oral cancer. Brown seaweed like kelp, kombu, or wakame are especially beneficial, as they contain glycoprotein that possess anti-cancer properties.

Seaweed and Digestion

Seaweed can help with digestion in many ways. First, by aiding in saliva production, the seaweed helps to create some of the initial enzymes that work to break down food while chewing. Seaweed creates a mild laxative effect that is beneficial in maintaining healthy digestion, and it facilitates fat metabolism and nutrient absorption.

Seaweed and Heart Health

Many of us know that oral health and heart health are connected, and just like seaweed aids in oral health, it can also protect the heart. Seaweed has been shown to lower cholesterol and triglyceride levels. It also maintains a healthy heart by increasing blood vessel circulation and preventing heart failure, atherosclerosis, and other conditions.

Seaweed and Diabetes

Diabetes and oral health are also closely connected, so this plant's anti-diabetic effects are also good for the mouth. Research has found that seaweed's anti-diabetic effect can be attributed to alginic acid found in the plant.

Do you have questions about how changes to your diet might improve your health and the health of your mouth? If so, give us a call today. We can discuss the oral benefits of seaweed and other health foods.

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